Zoe Glover

Zoe has over 7 years in the fitness industry, and is a certified personal trainer, yoga teacher, pilates and barre instructor, as well as a breathwork and meditation facilitator. Her movement journey began early on doing dance and martial arts, swimming, and being a generally active kid. It professionally began the day she graduated from Theatre school and realized she wanted more from her career path. She then attended Mohawk College and graduated with a diploma in Health, Wellness, and Fitness. Since then she has been working with clients one-on-one and in class settings to make movement enjoyable. 

 

Zoe loves learning, and is passionate about being informed and educated in everything she does. She recently returned from doing her second yoga teacher training, (the first was online), in Ubud Bali; and hopes to continue learning, travelling, and growing. When she isn't teaching, learning, or wandering around the planet, she is at home planning her wedding with her fiancé, her cat Daisy, and their 3-legged Labrador puppy, Ollie. 

 

Zoe creates classes that are a blend of movement practices. Her teaching style integrating aspects of yoga, pilates, and functional strength to create unique movement combinations. You can expect gentle invitations and sequences that flow and build. Once form is found, exploration is encouraged with the idea that it doesn’t need to look like anything, it just needs to feel like something. Zoe is trained in perinatal fitness and yoga and is happy to chat before class about how to modify any exercise to work for the pre- or postnatal body.