Each week we host a range of classes designed to enhance your well-being and support your health and fitness journey. Whether you're looking for a gentle stretch, a challenging flow, or something in between, there's a class for you.
All classes can be modified and adjusted to fit your needs and fitness level. Let our experienced instructors guide you.
That's 50% off. New to the studio? Come see what we're all about.
Sign Up for a ClassClasses run every week in our studio at 2756 Danforth Ave. Pre-registration is required through Jane.
| Day & Time | Class | Duration |
|---|---|---|
| Mondays @ 6:00pm | Pilates Deep | 55 min |
| Mondays @ 7:00pm | Yin Yoga | 55 min |
| Tuesdays @ 7:00pm | Vinyasa Yoga Flow | 55 min |
| Wednesdays @ 6:00pm | Pilates Fusion | 55 min |
| Wednesdays @ 7:00pm | Roll & Stretch | 55 min |
| Thursdays @ 7:00pm | Pilates Flow | 55 min |
| Fridays @ 6:00pm | Slow Flow Yoga | 55 min |
| Saturdays @ 11:00am | Pilates Fusion | 55 min |
| Saturdays @ 12:00pm | Stretch & Core | 55 min |
Classes with no registrations 24 hours prior to the class start time will be cancelled.
A mindful Pilates class focused on deep muscular connection, controlled movement, and intentional strength building. Slow, focused patterns that enhance stability, mobility, and body awareness.
A grounding, meditative practice of deep postures held for extended periods. Targets connective tissue to improve circulation, reduce stress, and promote deep relaxation and recovery.
A dynamic, breath-linked flow that connects movement to generate warmth, energy, and connection with the body. Builds strength, awareness, and challenges your practice with higher-tempo sequencing.
A blend of traditional Pilates with elements from other exercise disciplines for a comprehensive workout that enhances flexibility, builds muscle tone, and improves overall body awareness.
Uses rolling, deep stretches, and mindful movement to support joint mobility, improve recovery, and restore full-body balance. Great for easing tension after long days or tough workouts.
A rhythmic, flowing approach to Pilates that blends core-focused exercises with fluid movement patterns. Builds functional strength, balance, and posture while keeping things dynamic and engaging.
A gentle practice focused on building strength, balance, and alignment at a calming, accessible pace. Emphasizes mindful movement, breathwork, and creating a sense of ease and grounded energy.
Strengthens your core while stretching and lengthening muscles throughout the body. Enhances muscular flexibility, reduces injury risk, and builds the stability your body needs.
Commit to your wellness with a membership and save on every class. All prices are subject to tax.
Ask the front desk about memberships before or after your next class.
I took the mobility class with Sasha. I love Sasha's energy. It has become a staple class for me every single week. Amazing class and highly would recommend.Diana Nikova
Tried their pilates class and had places I never knew you had to stretch out. Also amazing instructor!Francin Cruz
Browse available classes and reserve your spot. Pre-registration is required.
Sign Up for a Class
